Rocking is one of the first movements we do as humans. It helps reset your posture and loosens up your hips, ankles, shoulders, and wrists. Plus, it just feels freaking GOOD! There's no wrong way to rock, so explore!

How to do Rocking:

1. From tabletop position, step one foot outside the hand on that side.

2. Rock back and forth...or any direction that feels good.

3. Step the foot straight out to the side and repeat.

4. Hold and breathe when you feel a stretch sensation.

‼️ Disclaimer ‼️

This video is for educational purposes only. Here at Ashland Strength Studio, we're a crew of personal trainers, dance teachers, and/or yoga instructors. As such, we do not treat, prescribe, diagnose or do any other doctor-y things. Because physical exercise can be strenuous and subject to the risk of serious injury, we urge you to check with your doctor before using any exercise equipment or participating in any physical activity. You agree that your participation in any physical activities we share in this video or on any other platform is entirely voluntary, and you assume all risks including injury, illness, or death.